Cowboys & Cave men


Pete Evans’ rise to fame was not so meteoric; he’s worked in television for most of my adult life, and I am pushing 40. Remember those awful Women’s Weekly cooking shows? Tedious. Tenuous. Terrible.

At the time I was studying to be a Naturopath and paving a unique path to wellness avoiding many of the ingredients he used. Like sugar, wheat flour and the like. He was so old school and uncool to me. Plus he had one of those faces that was not pretty and not ugly. Mediocre – like his cooking!  Continue reading

Juices for Vitality IV

Juices for Vitality IV

There are a lot of ideas and opinions out there when it comes to diet and health. It can be overwhelming and confusing. Many people sit on a fence of bad habits but good intention and are mostly driven by their addictions and emotional food crutches.

Diet can be tricky. Habits can be hard to change. It is hard to k now who to go to and where to find help.

This is why I believe a simple investment in a decent Juicer can be a great way to start to truly nourish your body’s need for nutrients and to replenish cells with vitality. Juicing bypasses complex digestion and allows your GIT to easily absorb and utilise a range of nutrients such as minerals, vitamins, active enzymes and fibre (especially where you can retain the pulp).  Continue reading

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