Wild Women’s Health

wildwarriorwomanI am tired of the health industry. I am sick of the tablets, prescriptions and empty promises. I want more from the traditions that fire my knowledge: I want people to heal, I want people to ask themselves the scary stuff, I want people to transcend their limiting beliefs and emotions so they can grow and move forward. Continue reading

Intuitive Eating

Attribution-Required-by-Daniele-Zedda

Ever wondered what the ‘perfect diet’ is? The one that will solve all of your health problems, resolve your anxieties, and make you feel like Giselle Budschen on a good day? After many years in practice, my own experience and education in Nutrition I need to tell you something: It does not exist! Continue reading

Sugar. Addicted. Kids.

fruitloops

 

 

 

 

 

What a sad state of health we are creating for our children. There are as many poor attitudes towards sugar (lollies, sweets, treats) and childhood as what there are junk food options in the supermarket. I see it all the time. Family can be the worst (no offence family – I love you….but) “sugar” represents memories, moments, emotions and happiness to people because it is wrongly (or not always consciously) used to gratify “occasions”. Continue reading

%d bloggers like this: