The Woes & Throes of Detoxifying

fatVSthinNew Year’s Eve and all I can hear is a sketchy rendition of Steely Dan’s “Are you reelin’ in the years?” It’s that prickly time of the calendar year that we set our intentions to detoxify our bodies, lose the Xmas pudding pounds, and survive the mosh-pit that is school holidays. I personally prefer the more extreme “wall of death” mosh with my kids – swinging my arms back and forth and moving my legs in a rhythmic fashion. Some might call this dancing but I call it losing my mind…..and it is only January.  Continue reading

Intuitive Eating

Attribution-Required-by-Daniele-Zedda

Ever wondered what the ‘perfect diet’ is? The one that will solve all of your health problems, resolve your anxieties, and make you feel like Giselle Budschen on a good day? After many years in practice, my own experience and education in Nutrition I need to tell you something: It does not exist! Continue reading

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