Iron Soup – for Women (and their family)

Liver Soup

This soup cooks well in a slow cooker or over low heat. It requires only a few hours of cooking – though I have managed to throw it together quite quickly at times.

It is a perfect soup to support your Liver in the build up to your cycle as it is packed with a variety of Spinach, Kale and Parsley – rich in organic iron, chlorophyll and antioxidants. Broccoli is a valuable source of carotenoids and sulphur-compounds that support hormone metabolism via the liver and Garlic which also promotes gut health (I use potato to thicken the base). I have used organic white potato here but sweet potato works just as well! Continue reading

Bonding with Charlie – Darren Mattock

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From the time Charlie was 6-months of age, Tuesday nights have been father-son time. When he was 18-months, on ‘our’ night, I took him down to the river before sunset. We wandered down over the rocks down to water’s edge together, Cha in my arms, to explore. I put him down safely, and then began throwing some rocks into the water; something I used to love doing as a boy. We stayed there, in that spot, until the sun went down, laughing, talking, playing, and bonding. It was simply magical. Continue reading

Being a Dad is Awesome ~ Darren Mattock

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I always knew that I wanted to be a dad. There was never any doubt or question about it, but I was very clear about one thing: I had to wait until the right time in my life and for the right person to share that experience with. I met Lucy when I was 30. She was mum to two-year-old twins, Cooper and Rani. We fell in love, began a relationship and I soon became a step-dad. One of our shared visions was having a child together and I knew it would happen with Lucy when it was time.  Continue reading

Closing the Chapter of Birth: A Sacred Ritual

Closing the Chapter of Birth: A Sacred Ritual

A Sacred Story by Emma Prince…

After becoming linked with my local Maternity Coalition, I gained a higher awareness of many things about pregnancy and birthing, some that I knew of and others that I had never heard of. Upon reading an Article about placental encapsulation, my initial thoughts were confusing; I felt some initial disgust, but also curiosity. I let myself revisit these thoughts as often as necessary and, as I researched the process, I discovered that the benefits for myself outweighed the negative thoughts I had about consuming something that had come from my body. Continue reading

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